Let’s be honest, losing weight can be extremely difficult.
This is even more true if you are over the age of 30 when your metabolism starts to decline. In fact, according to TheCut, your metabolism actually starts to drop at age 25 — it’s just that many of us won’t notice until our 30s.
What this means is that you start gaining more weight which will become incredibly harder to lose even if your eating habits remain the same.
This is shocking but true!
Now here’s the thing, as most people become aware of the truth and start to see the fat piling up around their problem areas, their first line of defense is to start exercising. And as you may guess, the easiest form of exercise is cardio.
Whether you decide to go for a jog, buy a treadmill or enroll in a gym, cardio will definitely provide you with some health benefits. However, it is not all glitz and glamor when it comes to losing weight.
Here’s another fact that you need to know:
Yes, you’ll get fitter but losing weight is more than getting fit. In fact, I can bet you $10 right now that you know someone that is extremely fit but still walking around with a LOT of excess weight. I see it every day at my gym.
So before we get to all the benefits of doing cardio, let’s see how you can address that sluggish metabolism so that you can start burning fat and achieve your weight loss goal.
The Truth About Your Sluggish Metabolism
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You have to understand that all of your fat-burning capabilities are dependent on how efficient your METABOLISM is running. Your metabolism is what determines how fast or slow your burn fat and lose weight. That too is regardless of how much cardio you are doing on a daily basis.
When your metabolism is running optimally, your body will literally be a fat-burning furnace. And you’ll get to eat a LOT more food without having to worry that you’ll store it as fat.
You’ll lose weight easily and you’ll have an overall healthier lifestyle. Sadly the opposite is true. A slow metabolism means that you’ll gain weight VERY EASILY and find it very hard to lose weight.
With that out of the way, let’s get back to what you need to know about doing cardio.
FACTS About Doing Cardio That You Should Know
The big question that pops up from time to time is, “will doing cardio every day make me fit?“. Well, the answer to that question is a resounding YES.
Contrary to popular opinion, cardiovascular exercises are not solely for the benefit of weight loss. There are various methods and forms of performing cardiovascular exercises – all of which have different and specific guidelines and benefits.
The one thing that all forms of cardio have in common is, they burn calories.
Another question you may want to ask is, “what are these benefits of cardiovascular exercise?” or “how does cardio make me fit?”.
Here’s How Cardio Can Be Beneficial To Your Health
I. Weight Loss – With A Caveat
Cardiovascular exercises elicit the body to secrete hormones which decrease one’s appetite and aids you in overcoming cravings.
This consequently evokes the body to use body fat to produce energy.
As an added benefit doing various forms of cardio exercises will help to burn more calories to create a deficit for fat loss as long as you don’t go binge eating to supposedly “reward” yourself for the work you did.
2. Increases Blood Circulation.
Cardio exercises typically boost blood circulation in the body, since the heart is pumping blood faster throughout the body.
Faster blood circulation subsequently causes the distribution of oxygen and nutrients faster to the brain and other parts of the body.
3. Enhances Brain Functioning.
As short as a 30-minute cardio session is, it causes extra blood to pump into your brain, thus delivering with it, essential nutrients and oxygen.
These help the brain to function at maximum efficiency. Moreover, cardio exercise supplies the brain with specific chemicals that enhance functions such as problem-solving, learning, memory and decision making.
Bottom line is, during a session of cardio you’ll be working out your body, heart, and brain at the same time.
4. Boosts Mood/ Lowers Stress Levels.
Cardio provokes the body to release endorphins. Endorphins are “feel good” hormones that are responsible for lowering stress levels, improving concentration and boosting mood.
It is quite common for individuals who perform cardio regularly to maintain a positive outlook on life due to these endorphins.
5. Betters Heart Health.
The heart is a muscle. Like any other muscle in the body, for it to be strong and in top condition, it needs to be worked out from time to time.
Cardio exercises increase the heart rate substantially, thus keeping it healthy and strong. If you fail to keep the heart in peak condition through cardio exercises, you risk attack of heart-related problems such as hypertension.
6. Helps In Diabetes Management.
Diabetes is a condition associated with high glucose levels in the body.
Cardio exercises require energy to be performed.
During a cardio session, glucose is utilized by the muscles to secrete energy for the exercise, hence helping diabetic patients manage their condition by lowering those glucose levels.
7. Improves One’s Recovery Ability.
Individuals who hit the gym for vigorous-intensity exercises, need cardio to enhance their recovery ability.
It aids in ridding the muscles of unwanted byproducts released during the workout.
It also helps reduce the “delayed onset of muscle soreness” (DOMS) by enabling the body to bring more oxygen-rich blood to the muscle tissues.
8. Helps Defuse Nicotine Cravings.
For smokers who want to quit the cancer sticks, cardio exercises sparks changes in the brain that withdraw nicotine cravings, hence aiding you in reducing the risk of developing cancer by invoking you to quit smoking.
10. Reduces Risk Of Developing Age-Associated Macular Degeneration.
Vigorous cardio exercises have been proven to lower the risk of developing age-related eye conditions such as cataracts and macular degeneration.
Just how much cardio exercise do you need?
As a rule of thumb, fitness experts recommend at least 20-30 minutes of cardio at least 3-5 times per week.
But will doing cardio alone help you lose weight?
Initially yes but long term no!
As we mentioned earlier, you need to address the root cause of your weight gain. That is, you need to fix your sluggish metabolism so that you can start burning fat faster.
Cardio is very important for your health and well-being and also helps to boost your productivity, mood, and even your confidence. However, if your goal is to get the sexy and trim body that you’ve always wanted, then you’ll need to do a bit more.
Our recommendation is to start with our Free 30 Days Transformation Program.